New Blogs
"Eat your vegetables " As Halloween approaches it is wise to remember that there are other food groups apart from candy and sweets that are life...
I love traditions if only to research their origins.. the true stories from which they have arrived to our homes and survived generations One such...
I have spent a lifetime understanding the mechanics of the heart as a cardiologist. Now I choose to LISTEN to the heart I choose to CONNECT...
Fire is eternal. Fire is is purifying. We each have to go through a fire to burn our “ sins”, as is told in the ancient texts. Yet fire is more than just...
Waking up in the morning as they eyes open and the reality of where they are sets in, there are those who will say, “ Shit I am still here “. That occurs...
Happy Diwali. The Hindu Festival of Lights. A potent festivity celebrated throughout the world by Hindus, Sikhs and Jains commemorating the...
Weekly Blogs
I am often heard saying this when asked "how you are doing today doc?" " Living the dream, just making sure its not someone else's nightmare." It is wise...
In a world of divisive ideologies it is wise to know who has your back We live in a globe where events change quickly and so do allegiances It is when we...
The start. The start is always the hardest. At my most recent triathlon, rather my first ever triathlon I experienced this first hand. The race was not...
Who are we ? We are our parents' dreams We are sons of peace We are daughters of love We are brothers of courage We are sisters of compassion We are...
A few reflections of my recent Triathlon race. The Finish. I was heading back on my 2nd loop of the run, when I saw my friend Jon run over and start...
Think of yourself as made of lego. There is one piece hidden deep within that holds parts of you together. Find that negative memory and remove it, and...
ARK Act of Random Kindness So as the finishers were coming in, my friends and I took a break from cheering down at busy main st lake placid and decided...
There are times when we are trying to accomplish something bigger than ourselves, and we are pulled back by the voices of others informing us that “ we...
How much is enough compassion? I am often plagued with the notion of do I have enough compassion? Not do I have compassion. I do, but do I have enough...