I have often found that I am faced with feelings of fear and guilt that are expressed at the most inopportune times. They arise generally from triggers...
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Unreciprocated love. How many times have you loved someone and only felt that love spurned ? How many times have you offered love but not...
I hear from patients, friends, and family that they have lots of problems. I have them too. Social media and the news are littered with people having...
Everything around you is matter Matter comes from energy Thoughts are energy Thoughts can become matter Create something...
May the FOURTH be with you When you see the wisdom all around you ! Everything and everyone teaches us something about ourselves in every moment We...
Still got it.... Swimming is a vital part of any triathlon.... swim, bike then run.. When I did my Ironman racing training I had to master...
SUNday The sun has been around since the dawn of the earth. It is has witnessed the birth of the earth and long will it live to witness its end....
The Unknown Stomach churns, heart beat quickens, sweat crawls upon my forehead. The sickness of the ache of not knowing the next moment is...
Each of us has a bucket. No not the plastic kind. We have an invisible bucket within our heart that we walk around with each day. And no it is not our...
Vulnerability post I look back at a lifetime interspersed with heart ache. Not for others yet for myself. I have felt shame that was delivered to the...
Healing takes 2. I am a healer in many forms. As a cardiologist giving out healing advice through pills, through education of nutrition and...
It is necessary to forgive. But before you forgive others Forgive yourself This is the first step to learning. By acceptance of this...
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