May the FOURTH be with you When you see the wisdom all around you ! Everything and everyone teaches us something about ourselves in every moment We...
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Still got it.... Swimming is a vital part of any triathlon.... swim, bike then run.. When I did my Ironman racing training I had to master...
SUNday The sun has been around since the dawn of the earth. It is has witnessed the birth of the earth and long will it live to witness its end....
The Unknown Stomach churns, heart beat quickens, sweat crawls upon my forehead. The sickness of the ache of not knowing the next moment is...
Each of us has a bucket. No not the plastic kind. We have an invisible bucket within our heart that we walk around with each day. And no it is not our...
Vulnerability post I look back at a lifetime interspersed with heart ache. Not for others yet for myself. I have felt shame that was delivered to the...
Healing takes 2. I am a healer in many forms. As a cardiologist giving out healing advice through pills, through education of nutrition and...
It is necessary to forgive. But before you forgive others Forgive yourself This is the first step to learning. By acceptance of this...
Every day we wake up with plans and dreams. And every day they remain incomplete. Our imaginations create those realities of the future that feel too far...
An old visitor arrives as I am awakened to his presence. I hastily invite him in as the door of my mind is half opened. The tapestry of life...
April 1 APRIL FOOLS.DAY !! The origins are clouded in mystery someone say that the famous book by Chaucer namely the Canterbury Tales had...
So today is National doctors Day. A time for celebrating your doctor. Everyone has a doctor in some form or the other. Yet this is not about honoring or...
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