Love the opportunity to teach "Walk the doc " was another successful adventure More than 25 people showed up to learn and.walk I...
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Shadows and Sprinklers. As the run continued throughout the night I was happy to note that no animals visited me. My hyper vigil nervous system...
Are we alone? Running at night presents its own challenges. With friends it does not seem as scary. I have done plenty of training runs with...
How the night went? I had started at 715 pm, and sunset was at 825pm. I immediately felt a pressure against time. I had to beat the natural clock...
The journey of a 100 miles begins with one step. The journey of one step begins with letting go of 100 fears. Over the next few posts I will unravel some...
July 4th Independance Day A time of pomp celebration with good friends and close family getting together around full tables of delicious home made...
Getting up early at 5am, exercising, meditation and writing and reading are part of my daily habits. Do I not like to sleep in? Do I like to do nothing...
Petrichor is the term given to the smell of rain upon the hot earth. It has a very peculiar smell, that fills the nostrils with pleasure and the ambrosia...
I have often found that I am faced with feelings of fear and guilt that are expressed at the most inopportune times. They arise generally from triggers...
Unreciprocated love. How many times have you loved someone and only felt that love spurned ? How many times have you offered love but not...
I hear from patients, friends, and family that they have lots of problems. I have them too. Social media and the news are littered with people having...
Everything around you is matter Matter comes from energy Thoughts are energy Thoughts can become matter Create something...
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