You have heard about walk the dog ? Yes? Well came up with a new community program Walk the doc ! This is the third community...
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A journey in of itself. Yesterday did a 50 mile run. May not have been the distance I wanted but it is the distance my body gave me and the...
An ultra marathon. I had no idea what this was even until a few years ago. Probably around the time I was deciding to do my first half marathon, which...
Reality is made up of certain ingredients. These we keep locked up in the cupboards of our minds, shelved and arranged at different levels of our...
Another pearl from your holistic heart doc Sunlight offers tremendous healing opportunities We have been told to be afraid of it and use sunscreen...
Recently my family were out of town. For a month. I was solo. Now most of my friends and relatives kept fawning over me about how difficult it must have...
This is what consistency looks like. This past week was anything but easy. There were plenty of obstacles that came my way, being on call for the...
10000 steps a day. I am sure you have heard of this figure. It is not a magical number but instead a valuable guideline to reach. As a...
Janmashtmi. Today is One of the most sacred and holiest day for Hindus. All religions and cultures worship the day their prominent deities are...
Good morning folks Decided to look up the word happiness. It is not just a state of being... It comes from the root verb "hap or to...
" balance is the unlocked door to love"- Nitin Bhatnagar ................ I love you
There are times when a friend of melancholy arrives not to harm but to reveal. Dreams of the heart may lay before us unfulfilled yet we are asked to...
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