So my son and daughter are rolling around on top of me both fighting to get more cuddles.. My son tells my daughter " dad loves me more " My daughter...
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There are times when we are invited to surrender to the moment and explore the stillness. A most uncomfortable feeling for the mind that is in constant...
So the other day after my first open water swim.. i went back to the pool for swim training.... Things just didn't feel the same Underwater.. overwater.....
For the last 4 days it has rained and rained and rained. Finally the rain broke giving way to the sunshine, cold wind and petrichor. Petrichor is the...
" Happy " Memorial Day There is nothing happy about this day. For all the picnics, drinking, barbecuing, fireworks, partying and shopping sales, there is...
Welcome friends to the Super blood Total blood moon eclipse Lots of words but intense energy being brought forth on this night. Let us unpack this rare...
People ask me: "Nitin you have changed" I didn't change, I simply see things differently ! I embraced my past fully...I am not him anymore I welcomed my...
I recently did a presentation for an international company known as the paradigm shift as their guest speaker interview on the science of fasting Here is...
Good morning awesomeness.. How are you doing today? Ready for a little spiritual heart centered? 1 In the morning write down 3 Things that you are...
Remember what I said about breaking that comfort zone barrier and living outside it? Did it again...this time swimming 🏊♀️ First time ever in a wet...
The past holds on to the hand of the future with hope The future holds on to the hand of the past with comfort Yet the present sees both with LOVE...
Something fun happened yesterday Rode for the first time my longest distance and time... 26.1 miles and 2 h 15 min. Now to some this is a warm up.. soon...
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