Wheels of the Mind

Eat shit move

Apr 1, 2019 | Daily Writings

Alert Vulnerability post Eat, shit, move, sleep, Repeat. Is this the habit pattern that you fall into ? I know I did for most of my life. The monotony of...

Crossfit kids

Mar 30, 2019 | Daily Writings

Another exciting Crossfit kids programming that I made up and had my kids do it. SKILL Foundation squats WARM up: stretching , Jump up and down rotating...

I hate that

Mar 27, 2019 | Daily Writings

I hate that !! A typical response to anything that we may find least pleasant is " I hate that", which quickly becomes " I cant do that" or " I dont want...

Gratitude

Mar 26, 2019 | Daily Writings

Gratitude is an amazing magic wand. There will be times when we are faced with what may feel as insurmountable hurdles. It may suddenly take form in our...

Vulnerability post fat cells

Mar 25, 2019 | Daily Writings

Vulnerability post So I have a terrible confession. Something happened that has not occurred to me in a long time. You may recall my saga of discovering...

DOcters corner

Mar 21, 2019 | Daily Writings

DOctor's corner. Hi folks, another interesting client healing story. As always these are shared with the explicit permission of the client. I had the...

3y old conversation

Mar 20, 2019 | Daily Writings

Here we go again another early morning wake up. My 3.3 y old chronically wakes up before 5am. In the wee hours of the morning my eyes are literally pried...

Real courage

Mar 19, 2019 | Daily Writings

Real courage is following my own path despite the challenges and doing something extraordinary on this planet. Real courage is choosing me and being me....

Crossfit kids

Mar 18, 2019 | Daily Writings

So this past weekend something amazing happened. I became certified in Crossfit Kids. This is in addition to my training I recently completed to become a...

Sickness takes over

Mar 14, 2019 | Daily Writings

Vulnerability post. Not fun when you are sick. Even worse when your kid is sick. Why ? For me it is because I see the human body in a fight of...

Lego

Mar 12, 2019 | Daily Writings

AAAAAAHHHHHHHHHH !!! The pain when I step over a tiny lego piece in the carpet, is in direct correlation to the scream. The problem is that it is not...

The little guy

Mar 11, 2019 | Daily Writings

If you are a Marvel Avengers fan, then you are probably eagerly awaiting the arrival of the second part of the infinity wars. In a nut shell, Thanos, big...