New Blogs
Official pics are in from the race.. As i look over these pics, i ponder to myself... what was i thinking in doing this race... and so I am...
So reflecting back on this past year of training and the race, I find that I have seriously leveled up on what I used to be able to do... In part...
I have been asked what is the difference between the soul, the body and you. My answer is fairly simple. You are the soul,and you have a body....
Slow down your thoughts Feel the moment Allow the feelings to wash over you See what lies below the surface of the busy mind...
Remember that NOT choosing is a choice in itself. It is great when choosing to NOT to do something that can bring you or others harm, such as...
Early morning swims are the best ... So yesterday I had to do 4200 yards again.. 2.4 miles.. one end of the lake to the other is about 550...
Weekly Blogs
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