New Blogs
While running any long distance event, there comes a time when we start to count and question our choices. For me that was at mile 18. The mind kicks in...
Find the innocence in every moment Fall in love with the simplest of things Welcome the abundance of love into every cell of your body...
Halloween Halloween cometh. All Hallows Eve. A great festival of pomp and celebration enjoyed by many in different cultures over a three...
I love the magic that surrounds me every autumn season. I find myself the task that I face is to understand the language of nature as I walk or run upon...
"Eat your vegetables " At Halloween it is wise to remember that there are other food groups apart from candy and sweets that are life sustaining...
Be gentle with yourself. There is a time to push oneself and a time to pause and explore the time to heal and repair. From the time we are born we are in...
Weekly Blogs
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