New Blogs
There is a unique difference between treadmill running and trail running, yet an amazing similarity especially if one does it long enough. Apart from the...
There is a meme trending around the new generation “ 6-7” that they all keep saying based on some idiotic TikTok video referring to online slang about...
Success, success. “Good Job. “ “ Keep it up. “ Nice work. “ These were many of the phrases I heard and spoke to each trail runner during this...
“ It may rain on race day” I have so learned how much I hate that phrase. Well it did. ALOT. We can plan a lot of things in our lives then at times we...
“Oh dear I made a mistake !” I hear this often from my kids or my patients or even I wonder about that myself at times. Yet is this true? ...
" Happy " Memorial Day There is nothing happy about this day. For all the picnics, drinking, barbecuing, fireworks, partying and shopping sales,...
Weekly Blogs
I Am Happy
Have you ever had a phrase stick in your head that you just can't get rid off? Well I did. It was written by my friend Dave Garrison, a therapist and...
Full moon October 2018
The magical Hunter's Full Moon arrives in the midst of a beautiful autumn foliage. The energy of the moon is at its highest when it is full due to its...
First Event Workshop
There are times when you see life and it gives you little nudges that you are not doing what you love and yet have to pay your bills and go through the...
First Event Workshop
There are times when you see life and it gives you little nudges that you are not doing what you love and yet have to pay your bills and go through the...
Fear of the unknown
There are times when we live our lives in fear of the unknown and so our imaginations run wild with ideas of either grandeur or despair. We are torn like...
Gratitude journal
Having gratitude is one of the single most empowering act I can perform. I am a firm believer in adopting a habit of writing in a gratitude journal. I...
Remaking yourself
We are constantly rebuilding ourselves. Day in and day out. Every idea that breaks our thought patterns is there to challenge us to rethink our life, and...
Lessons from Vines
Lessons from Vines No garden or landscape is ever completely free of the ever present vines. They grow quickly and can take over entire lands in short...
Where does your self worth come from?
Where does your worth come from?I have struggled with this conundrum for many a decade. Part of the problem is the understanding of the question. Self...