New Blogs
The Unknown Stomach churns, heart beat quickens, sweat crawls upon my forehead. The sickness of the ache of not knowing the next moment is...
Each of us has a bucket. No not the plastic kind. We have an invisible bucket within our heart that we walk around with each day. And no it is not our...
50 miles running this weekend.. done Ever since my 50 km run in December. I wondered what would it feel like if it were miles not kilometers.....
When faced with negative thoughts, words, actions, energy the tendency is always to fight it or avoid it. Do neither Acknowledge it, smile...
The greatest medicine. Surprisingly enough it is not about popping pills, as most of us automatically gravitate to when the need arises. A cough? Pop a...
Thank you to everyone for your love and concern about the car accident. We are all well. This post is not as much as about the accident as it is...
Weekly Blogs
Staying in the moment
I often talk about being in the moment and trying to stay focused on simply being present. By this I am referring to being in the moment and not judging...
Grateful
What if we were simply grateful for everything ................... I love you
I Am Happy
Have you ever had a phrase stick in your head that you just can't get rid off? Well I did. It was written by my friend Dave Garrison, a therapist and...
I Am Happy
Have you ever had a phrase stick in your head that you just can't get rid off? Well I did. It was written by my friend Dave Garrison, a therapist and...
Full moon October 2018
The magical Hunter's Full Moon arrives in the midst of a beautiful autumn foliage. The energy of the moon is at its highest when it is full due to its...
First Event Workshop
There are times when you see life and it gives you little nudges that you are not doing what you love and yet have to pay your bills and go through the...
First Event Workshop
There are times when you see life and it gives you little nudges that you are not doing what you love and yet have to pay your bills and go through the...
Fear of the unknown
There are times when we live our lives in fear of the unknown and so our imaginations run wild with ideas of either grandeur or despair. We are torn like...
Gratitude journal
Having gratitude is one of the single most empowering act I can perform. I am a firm believer in adopting a habit of writing in a gratitude journal. I...