New Blogs
Your favorite holistic heart doc is back on the air for another TV radio show with Tina Gorman Wcpc cable network channel 15 Fm 89.5 The...
This past Father’s Day my son and I took a fast paced bike ride for almost 27 miles. It was a throughly fun experience to ride side by side, and each of...
I am sure you have heard of the famous line between genius and insanity. Many great people have walked that line. To some they have crossed it into one...
There is a unique difference between treadmill running and trail running, yet an amazing similarity especially if one does it long enough. Apart from the...
There is a meme trending around the new generation “ 6-7” that they all keep saying based on some idiotic TikTok video referring to online slang about...
Success, success. “Good Job. “ “ Keep it up. “ Nice work. “ These were many of the phrases I heard and spoke to each trail runner during this...
Weekly Blogs
Grounding part 2
Learning post #625 Part 2 Grounding- How to do it I explained the physiology of grounding in part 1. Here are some techniques. It is quite obvious that...
Grounding part 1
Learning post #624 Grounding. ( two part post) Part I What is grounding? Simply put it is connecting to the earth. Also known as earthing, it is a...
Injury
There are times when we are doing sports and we injure ourselves. A sprain, a rip, a tear, Some will say we did not use the correct form or were in too...
" I am surrounded by idiots" " I cant stand the incompetence around me" " Why is everyone acting this way?" Sound familiar? Thoughts that you have...
Three words
I love you Three little words that can change the way they make you feel. They can change your life around, turn it upside down or inside out. Make you...
Eating healthy
I eat healthy. So why is it when I tell anyone I eat healthy, they immediately think I am a rabbit and I deserve lettuce. When did the term healthy mean...
Hello darkness my old friend
There are times when I remember that old song from Simon and Garfunkel, " Hello darkness my old friend" . Within the darkness lies the representation of...
Like a boss
Have your noticed that sometimes your fears, frustrations and stresses rule you. They take over, and your darker side comes out. Anger, shouting, mean...
What is Valentine’s day
Hope you all had a fabulous and romantic valentines day spent with loved ones. I have always wondered about the origins of this day. I was brought up to...