New Blogs
Eat shit move
Alert Vulnerability post Eat, shit, move, sleep, Repeat. Is this the habit pattern that you fall into ? I know I did for most of my life. The monotony of...
Crossfit kids
Another exciting Crossfit kids programming that I made up and had my kids do it. SKILL Foundation squats WARM up: stretching , Jump up and down rotating...
I hate that
I hate that !! A typical response to anything that we may find least pleasant is " I hate that", which quickly becomes " I cant do that" or " I dont want...
Gratitude
Gratitude is an amazing magic wand. There will be times when we are faced with what may feel as insurmountable hurdles. It may suddenly take form in our...
Vulnerability post fat cells
Vulnerability post So I have a terrible confession. Something happened that has not occurred to me in a long time. You may recall my saga of discovering...
DOcters corner
DOctor's corner. Hi folks, another interesting client healing story. As always these are shared with the explicit permission of the client. I had the...
Weekly Blogs
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