New Blogs
Reality is made up of certain ingredients. These we keep locked up in the cupboards of our minds, shelved and arranged at different levels of our...
Another pearl from your holistic heart doc Sunlight offers tremendous healing opportunities We have been told to be afraid of it and use sunscreen...
Recently my family were out of town. For a month. I was solo. Now most of my friends and relatives kept fawning over me about how difficult it must have...
This is what consistency looks like. This past week was anything but easy. There were plenty of obstacles that came my way, being on call for the...
10000 steps a day. I am sure you have heard of this figure. It is not a magical number but instead a valuable guideline to reach. As a...
Janmashtmi. Today is One of the most sacred and holiest day for Hindus. All religions and cultures worship the day their prominent deities are...
Weekly Blogs
Morning choices
Every day when I wake up I have 2 choices to make. Not whether I have to brush my teeth and goto work nor do I go back to bed kind of choices. ( but...
Mindful nutrition
I dash for that donut on the office break room table while walking past. I pick up a cookie left over from my son's plate as I look at my phone. I start...
Run or ruin
What is the different between run and ruin? It is the letter " I". We can 'run' ourselves with great vigor and work hard and achieve a great many things....
Tomatoes with love
I love tomatoes. I love tomato sauce, I Love tomato bisque soup, I love them in everything. Yet my patient who saw me did not know that when they offered...
Witnessing the earth
The other day I was mediating while standing in the water at the beach. The water lapped against my feet and I energetically branched out. Suddenly I saw...
The heart gate
There are times when we are faced with a moving experience when we look at an epic skyscape at sunrise or sunset, or perhaps listening to a melodious...
Eyes of the universe
What do you see? So an interesting story. I was walking in Atlanta airport trying to find my gate when suddenly my attention and focus came upon the eyes...
Just be
Everyday dare to venture deeper in discovering who you are and what you are capable of. Everyday dare to see yourself in a different light. Every day...
Why do we hurt ?
Why do people hurt others? We can create all sorts of debates to understand this timeless and time tested issue of human behavior. We can say that it is...