New Blogs
Crossfit kids wod
WHOO HOOO. Another successful Crossfit kids wod I made up for my kids We had a blast. Yes I had fun too. WARM UP: Spin 3x in any direction with arms out....
Grounding part 2
Learning post #625 Part 2 Grounding- How to do it I explained the physiology of grounding in part 1. Here are some techniques. It is quite obvious that...
Grounding part 1
Learning post #624 Grounding. ( two part post) Part I What is grounding? Simply put it is connecting to the earth. Also known as earthing, it is a...
Love writes
On an empty page of my soul, Love writes: At your darkest hour I am there When you open your eyes each day , I am there When you take your first step...
Creative 7 y old
An interesting encounter with my 7.6 y old When we are not distracted by media or TV or low priority distractions we actually let our minds wander,...
Eat shit move
Alert Vulnerability post Eat, shit, move, sleep, Repeat. Is this the habit pattern that you fall into ? I know I did for most of my life. The monotony of...
Weekly Blogs
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.