New Blogs
" balance is the unlocked door to love"- Nitin Bhatnagar ................ I love you
There are times when a friend of melancholy arrives not to harm but to reveal. Dreams of the heart may lay before us unfulfilled yet we are asked to...
Forgiving others is hard, forgiving your past is quite tough, forgiving yourself is almost impossible, yet being forgiven is the...
The Lions Gate portal opens and the corridor of magic is alive with spiritual awakenings. The Sturgeon Full moon is one such sacred happenings. This...
Your favorite holistic cardiologist was back on the air for an amazing interview with the famous Harry Rock from Rock on Westfield TV show The...
Aug 2, 1990. The day my life changed. For the better or for the worse, only time would tell. The Iraqi invasion of my then home in Kuwait was in full...
Weekly Blogs
Feeling stuck
There are times when I feel incredibly stuck. I cant seem to see my next path of progress or I can't get myself to move forward. I cant get my self...
Diets don’t work
I am pleased to announce that I was able to complete my one month diet plan in less than 24 hours. Let that sink in. Most diets will not get you where...
Multitasking
I used to pride my self as being able to multitask. Its a skill they say one learns as a parent. Till I discovered that all these "tasks " that I am...
Your voice
There are times when we feel our voice is not heard. We may speak intensely, or with louder tones, or even with more focus with hand gestures or maintain...
Self worth
I had a lovely conversation with a dear friend the other day regarding worth of self and objects. I used the example of a Michael Kors ladies bag versus...
What is food?
What is food ? To the average human food is a life sustaining entity. But I will tell you that there are people who can be fasting not just for days or...
Morning choices
Every day when I wake up I have 2 choices to make. Not whether I have to brush my teeth and goto work nor do I go back to bed kind of choices. ( but...
Mindful nutrition
I dash for that donut on the office break room table while walking past. I pick up a cookie left over from my son's plate as I look at my phone. I start...
Run or ruin
What is the different between run and ruin? It is the letter " I". We can 'run' ourselves with great vigor and work hard and achieve a great many things....