New Blogs
In school we are given a lesson from which to learn and then eventually a test. Yet in life we are given tests for which we are to extract the lesson....
Off the beaten path. Took a family trip to New Hampshire 180 miles away. Early morning awakening, 3 hours one way. It was enjoyable in a...
Your favorite holistic heart doc is back on the air for another TV radio show with Tina Gorman Wcpc cable network channel 15 Fm 89.5 The...
This past Father’s Day my son and I took a fast paced bike ride for almost 27 miles. It was a throughly fun experience to ride side by side, and each of...
I am sure you have heard of the famous line between genius and insanity. Many great people have walked that line. To some they have crossed it into one...
There is a unique difference between treadmill running and trail running, yet an amazing similarity especially if one does it long enough. Apart from the...
Weekly Blogs
Morning choices
Every day when I wake up I have 2 choices to make. Not whether I have to brush my teeth and goto work nor do I go back to bed kind of choices. ( but...
Mindful nutrition
I dash for that donut on the office break room table while walking past. I pick up a cookie left over from my son's plate as I look at my phone. I start...
Run or ruin
What is the different between run and ruin? It is the letter " I". We can 'run' ourselves with great vigor and work hard and achieve a great many things....
Tomatoes with love
I love tomatoes. I love tomato sauce, I Love tomato bisque soup, I love them in everything. Yet my patient who saw me did not know that when they offered...
Witnessing the earth
The other day I was mediating while standing in the water at the beach. The water lapped against my feet and I energetically branched out. Suddenly I saw...
The heart gate
There are times when we are faced with a moving experience when we look at an epic skyscape at sunrise or sunset, or perhaps listening to a melodious...
Eyes of the universe
What do you see? So an interesting story. I was walking in Atlanta airport trying to find my gate when suddenly my attention and focus came upon the eyes...
Just be
Everyday dare to venture deeper in discovering who you are and what you are capable of. Everyday dare to see yourself in a different light. Every day...
Why do we hurt ?
Why do people hurt others? We can create all sorts of debates to understand this timeless and time tested issue of human behavior. We can say that it is...