New Blogs
A journey in of itself. Yesterday did a 50 mile run. May not have been the distance I wanted but it is the distance my body gave me and the...
An ultra marathon. I had no idea what this was even until a few years ago. Probably around the time I was deciding to do my first half marathon, which...
Reality is made up of certain ingredients. These we keep locked up in the cupboards of our minds, shelved and arranged at different levels of our...
Another pearl from your holistic heart doc Sunlight offers tremendous healing opportunities We have been told to be afraid of it and use sunscreen...
Recently my family were out of town. For a month. I was solo. Now most of my friends and relatives kept fawning over me about how difficult it must have...
This is what consistency looks like. This past week was anything but easy. There were plenty of obstacles that came my way, being on call for the...
Weekly Blogs
Having a vision
Having vision is the key to being able to getting off the couch and doing something to change the world The acting on that vision to achieve that goal is...
Secret to growth
Everyday do one thing that scares you, And every day do one thing that brings you joy and happiness In this way by conquering your fears and...
Listening
The other day i am having a conversation with my 4.9 y old daughter.. or rather she is giving me list of demands... then something interesting happened I...
When you believe you are in a hole, a pause, a slump, and life just is not going your way or even that you may not be worthy to enjoy life, kindly...
Equation
I have been asked many a time about the concepts of love that I speak of frequently. What is love? Is there such a thing? How can we prove it? What is...
ordinary
"Ordinary" has been put on notice. You are not ordinary. You are not a glimmer in the eye of the universe, but a super nova of energy. You are not a...
What’s something you’re amazingly good at that most people don’t know about? A skill you’ve mastered or some secret superpower you have. Doesn’t have to...
Running
We are always running We are always on the move We are either running away from people or situations Or we are running towards people and situations Not...
whats in your hand?
Have you ever noticed what's in your hand? What we carry in our hand is based on a self perpetuating habit. Sometimes that habit gives us comfort,...