Daily Writings

" If you don't focus on something, it wont expand." says my Crossfit Coach Paul lentini to me during one of our heart to heart moments of my self...

Remember that NOT choosing is a choice in itself. It is great when choosing to NOT to do something that can bring you or others harm, such as staying in...

Remember that NOT choosing is a choice in itself. It is great when choosing to NOT to do something that can bring you or others harm, such as staying in...

My friend Dave Garrison inspired me when he started posting "#livingdeeply " on some of his posts recently. It is a good reminder to be able to live from...

The instrument of the soul is the strings of the heart that we play. The melodies are the transcendence of our essence that we hear on the stage of life....

You were made to move, so keep moving You were made to speak, so keep speaking You were made to think, so keep thinking You were made to create, so keep...

There is one proper way of doing a push up. And there are a 100 ways of doing it incorrectly. I have explored the latter. So one day I am doing the...

So I just finished this challenge. Pushups, squats, crunches ( or sit-ups), walking lunges It was fun. A batch of us from the Run Your Health group. We...

You become a master of life by fulfilling your destiny and the greater vision of the future and embracing its mystery. You become a victim of life by...