Synchronicity. It shows up at the most unusual times, yet is ever present. SO the other day I was at the hospital, just having finished my patient...
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Have you ever heard of the 75 hard challenge? It is a great quest to lose weight and get more mindful and in general healthier. It involves a few...
Watching waves on the beach is fun. The sloshing sounds and the mesmerizing crashing of each wavelet against the sandy beach or upon the unmovable...
Unconditional love.... As it is above..so.it is below ............ I love you
The Harvest Moon rises. This September Full moon brings forth the energy to release deep seated fears. It will force us to explore the depths of...
When you feel happy realize that you are connected to your heart and soul When you are stressed realize that you are connected to your mind and...
We thank our Past for the lessons that they have brought We thank our Future for the dreams that will come true We thank our Present to the...
Why think separately from this life and the next when we are born from the last.? It is the yearning of understanding of our great journey through...
The Art of Self-Love
We often hear the term self-love. But what actually is self-love? And why is it important? As a practicing Cardiologist and Holistic Heart Doctor,...
Apocaloptimist There are times when we feel that our world is falling apart... Nothing makes sense World is at the brink of...
Music is what weaves the heart into the body... It livens the senses.. It excites the mind It delivers the magic of the universe...
Unleashing the Power Within: Understanding Stress, Blood Pressure, and Effective Strategies for Stress Management
In our daily lives, we navigate a delicate balance between the external world and our internal environment. How we perceive and react to the challenges...
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