After my return from the Ironman trip as a volunteer, I immersed myself back into the pool for a gentle swim. With each stroke I allowed myself to...
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On social media we see a lot of "likes" representing "I like this "post. We also hear many people say "I like you". Yet similarly we hear the three...
Being alive and what it means to me? Alive means the coursing of warm blood in my veins. Alive means the breathing in of cold air as it fills my senses...
During the finishing announcements at the ironman competition they called out the atheletes names and where they were from and a little tit bit of a...
DNF Did Not Finish This is a term no athelete ever wants to hear in any race But there will be DNF in most races.. it is the nature of things... So this...
The most memorable moments usually are at the finish line.. So imagine this... we are approaching midnight... the cut off for the 17 hour 140.6 mile race...
One of the biggest emotional times for me during this recent trip was helping at the aide station... Yes I cheered.. I gave out water.. drinks... cleaned...
Life is a matter of perceptions Balance comes from seeing both sides and mastering ones perceptions We only have control of 3 things in life Perceptions...
Welcome to the july full moon. It goes by many names. For example the Buck full moon based on the farmers almanac or the Hay moon in Europe due to the...
I have been asked what is the difference between the soul, the body and you. My answer is fairly simple. You are the soul,and you have a body. This body...
Sometimes we must simply breathe in trust in the universe and watch the magic unfold Never Settling for anything less than total magic of love in your...
Standing at the edge of the pier, my mind wandered. It travelled far, it traveled wide. It dragged my heart along with it to the very edges of the stars...
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