What does your favorite Cardiologist do at 3am..? Well run a half marathon of course.. ! Got up at 2am.. got ready and off we went......
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We are on a space ship known as earth. We are rotating around our sun at 67000 miles and hour in a solar system that rotates around our galaxy...
Met a lovely patient today.... She is 87 years old and really with a heart of gold I have been her Cardiologist for a long time But...
It is in the silence.... That I find my solace That I find my comfort That I find mySelf That I am not alone That I...
So last week had an odd encounter on the way to work...that left a significant impression I was driving along this 5 mile stretch when I was stuck...
We as a species seem to spend alot of time celebrating the finish line during any competition We wait for the successes as we see the atheletes...
Official pics are in from the race.. As i look over these pics, i ponder to myself... what was i thinking in doing this race... and so I am...
So reflecting back on this past year of training and the race, I find that I have seriously leveled up on what I used to be able to do... In part...
I have been asked what is the difference between the soul, the body and you. My answer is fairly simple. You are the soul,and you have a body....
Slow down your thoughts Feel the moment Allow the feelings to wash over you See what lies below the surface of the busy mind...
Remember that NOT choosing is a choice in itself. It is great when choosing to NOT to do something that can bring you or others harm, such as...
Early morning swims are the best ... So yesterday I had to do 4200 yards again.. 2.4 miles.. one end of the lake to the other is about 550...
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