“I am fine” This is the usual response I get from many patients. I break the ice by informing them what FINE really stands for. Freaked out, Insecure,...
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When we do not heal or dissolve in our psyche that which is experienced through grief, loss, or pain and restored back to the equilibrium of the heart ,...
When you realize that you are just vibrating frequencies oscillating at different intensities depending on your emotional state you will see that you...
Yesterday was an interesting training day.. Started off early in the morning at 5am with an hour on the bike.... followed by almost an hour of...
I am but a leaf on the tree of creation. It is in the surrender that I cannot and do not know everything that I find shelter....
"Just passing through" Don't take everything so seriously... Don't believe everything you hear, or see... Don't get so attached to...
I searched far and wide.. High amongst the heavens and deep into the green earth.. Looking for completeness of myself Till one day I...
Have you heard the story of Pinocchio? The famous puppet who was given life and then told lies and grew a long nose each time, is the fairy tale...
“ you are mean” “ he hurt my feelings” “ she behaves crazy “ “ they are the cause of my problems” Sound...
Cold is usually not the time to go outside to run right? WRONG. There are lots of benefits to going out in the cold. Let us...
There are days when I owe myself an apology for the self loathing. The times when I minimized my gifts and talents and subordinated to those of...
SO the other day I am lying on the floor stretching and my little daughter comes over and sits next to me. She becomes very inquisitive in her looks and...
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