There are times when we feel our voice is not heard. We may speak intensely, or with louder tones, or even with more focus with hand gestures or...
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Yes I am supposed to be this serious cardiologist, an athlete, a dad, healer etc. But I am so much more. When i am driving, once I have finished texting,...
There are times when we may meet people. Become friends, or even create family ties. Yet one day all ties and relationships end. It...
The world stands still with its gaze up at the heavens for this unique moment as Mars, Jupiter, Saturn, Venus, Neptune and Uranus all align. A...
I always thought that I had to excel. Become more than what I was. Exceed the expectations of others. So I tried and failed. Tried and failed some more....
Last insight from my the long run race. This was the deepest of them all. I am not the fastest and I am known for bringing up the rear during any long...
The new year started with most of us making resolutions. Did you? Did you make them for the whole year? Because there is a problem with that. The year to...
Welcome to the first full moon of 2025 The energetics of this full moon is tantalizing with the understanding it is time to be looking within...
Late-ish post. Each person deals with their own level of adversity and fear. To some that fear is minuscule and to others it feels like a...
( due to the Xmas break and interruptions of the holidays forgot to post this ). Somewhere around mile 18 to 22 of the 50 K run led to some...
Why is it that only until we lose something that we understand its loss? It is not until sickness strikes that we appreciate our health. It...
Resolution This word haunts me like a my own shadow on many a non cloudy day. I make resolutions daily that are just as easily broken by...
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