Your favorite holistic heart doc is back on the air for another TV radio show with Tina Gorman Wcpc cable network channel 15 Fm 89.5 The...
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This past Father’s Day my son and I took a fast paced bike ride for almost 27 miles. It was a throughly fun experience to ride side by side, and each of...
I am sure you have heard of the famous line between genius and insanity. Many great people have walked that line. To some they have crossed it into one...
There is a unique difference between treadmill running and trail running, yet an amazing similarity especially if one does it long enough. Apart from the...
There is a meme trending around the new generation “ 6-7” that they all keep saying based on some idiotic TikTok video referring to online slang about...
Success, success. “Good Job. “ “ Keep it up. “ Nice work. “ These were many of the phrases I heard and spoke to each trail runner during this...
“ It may rain on race day” I have so learned how much I hate that phrase. Well it did. ALOT. We can plan a lot of things in our lives then at times we...
“Oh dear I made a mistake !” I hear this often from my kids or my patients or even I wonder about that myself at times. Yet is this true? ...
" Happy " Memorial Day There is nothing happy about this day. For all the picnics, drinking, barbecuing, fireworks, partying and shopping sales,...
Just what the Doctor ordered. A RX !! I want you to all feel well and get stronger and healthier So here is a prescription to help you with...
Hiccups. A mysterious phenomenon that causes much jocularity and annoyance at the same time. I never know what triggers my rare hiccups, except to stay...
I have been asked many a time about the difference between inspiration and motivation. We love getting motivation from various sources. A YouTube...
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