Daily Writings

There is a meme trending around the new generation “ 6-7” that they all keep saying based on some idiotic TikTok video referring to online slang about...

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Success, success.   “Good Job. “ “ Keep it up. “ Nice work. “ These were many of the phrases I heard and spoke to each trail runner during this...

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“ It may rain on race day” I have so learned how much I hate that phrase. Well it did. ALOT. We can plan a lot of things in our lives then at times we...

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“Oh dear I made a mistake !”   I hear this often from my kids or my patients or even I wonder about that myself at times. Yet is this true?  ...

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" Happy " Memorial Day   There is nothing happy about this day. For all the picnics, drinking, barbecuing, fireworks, partying and shopping sales,...

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Just what the Doctor ordered. A RX !!   I want you to all feel well and get stronger and healthier   So here is a prescription to help you with...

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Hiccups. A mysterious phenomenon that causes much jocularity and annoyance at the same time. I never know what triggers my rare hiccups, except to stay...

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I have been asked many a time about the difference between inspiration and motivation.   We love getting motivation from various sources. A YouTube...

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Funny story with a great moral.   Remember my wreath post? The birds had created a nest inside the Christmas wreath and though it was a pleasure to...

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When we choose to teach others, we teach ourselves.   When we choose to help others, we help ourselves.   When we choose to hurt others, we...

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This is what consistency looks like.   This past week was anything but easy. There were plenty of obstacles that came my way especially allergies...

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For those who were curious as to why my Xmas wreath has still been up all winter, spring and now summer...   Back in April when I was sure that...

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