There is a meme trending around the new generation “ 6-7” that they all keep saying based on some idiotic TikTok video referring to online slang about...
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Success, success. “Good Job. “ “ Keep it up. “ Nice work. “ These were many of the phrases I heard and spoke to each trail runner during this...
“ It may rain on race day” I have so learned how much I hate that phrase. Well it did. ALOT. We can plan a lot of things in our lives then at times we...
“Oh dear I made a mistake !” I hear this often from my kids or my patients or even I wonder about that myself at times. Yet is this true? ...
" Happy " Memorial Day There is nothing happy about this day. For all the picnics, drinking, barbecuing, fireworks, partying and shopping sales,...
Just what the Doctor ordered. A RX !! I want you to all feel well and get stronger and healthier So here is a prescription to help you with...
Hiccups. A mysterious phenomenon that causes much jocularity and annoyance at the same time. I never know what triggers my rare hiccups, except to stay...
I have been asked many a time about the difference between inspiration and motivation. We love getting motivation from various sources. A YouTube...
Funny story with a great moral. Remember my wreath post? The birds had created a nest inside the Christmas wreath and though it was a pleasure to...
When we choose to teach others, we teach ourselves. When we choose to help others, we help ourselves. When we choose to hurt others, we...
This is what consistency looks like. This past week was anything but easy. There were plenty of obstacles that came my way especially allergies...
For those who were curious as to why my Xmas wreath has still been up all winter, spring and now summer... Back in April when I was sure that...
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