Daily Writings

I am thankful for

I am thankful for

Apr 10, 2019 |

I am thankful for the slow truck driving in front of me. It helped slow me down to avoid the hidden police speed trap down the road. I am thankful for...

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Spring snow

Spring snow

Apr 8, 2019 |

Spring snow The harsh winter gives way to spring. A season of regrowth and rebirth arrives on the wings of the morning sunshine. The cold dormancy of the...

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Crossfit kids wod

Crossfit kids wod

Apr 7, 2019 |

WHOO HOOO. Another successful Crossfit kids wod I made up for my kids We had a blast. Yes I had fun too. WARM UP: Spin 3x in any direction with arms out....

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Love writes

Love writes

Apr 3, 2019 |

On an empty page of my soul, Love writes: At your darkest hour I am there When you open your eyes each day , I am there When you take your first step...

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Creative 7 y old

Creative 7 y old

Apr 2, 2019 |

An interesting encounter with my 7.6 y old When we are not distracted by media or TV or low priority distractions we actually let our minds wander,...

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Eat shit move

Eat shit move

Apr 1, 2019 |

Alert Vulnerability post Eat, shit, move, sleep, Repeat. Is this the habit pattern that you fall into ? I know I did for most of my life. The monotony of...

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Crossfit kids

Crossfit kids

Mar 30, 2019 |

Another exciting Crossfit kids programming that I made up and had my kids do it. SKILL Foundation squats WARM up: stretching , Jump up and down rotating...

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I hate that

I hate that

Mar 27, 2019 |

I hate that !! A typical response to anything that we may find least pleasant is " I hate that", which quickly becomes " I cant do that" or " I dont want...

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Gratitude

Gratitude

Mar 26, 2019 |

Gratitude is an amazing magic wand. There will be times when we are faced with what may feel as insurmountable hurdles. It may suddenly take form in our...

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