Daily Writings

Reminder

Reminder

Oct 23, 2019 |

Just in case you woke up today confused delirious and forgetful here is a little reminder. You are beautiful for WHO you are You are beautiful for WHAT...

read more
Trust believe act

Trust believe act

Oct 21, 2019 |

An interesting observation with profound mind blowing insights So my 4year old is standing on the kitchen center island and I right next to it. Suddenly...

read more
Wine bottles

Wine bottles

Oct 19, 2019 |

Love Saw these bottles at a wedding recently. Love is not the wine but the bottle shared among friends. Love is the magic that connects and binds us to...

read more
Same shit new day

Same shit new day

Oct 17, 2019 |

When I meet and greet people who come my way I ask " What's new with you?" Most reply " Nothing new" or " Same old same old" or " Same shit different day...

read more
Gratitude

Gratitude

Oct 16, 2019 |

When we choose to be grateful we invariably become quite present and begin the gratitude list starting with everything around us. We may thank the...

read more
Choosing heart

Choosing heart

Oct 15, 2019 |

I have spent a lifetime understanding the mechanics of the heart as a cardiologist. Now I choose to LISTEN to the heart I choose to CONNECT to the heart...

read more

Oct 14, 2019 |

Walking with friends I saw this little shrubbery growing in the cement rock. I felt its pain and suffering. Away from its home its loneliness, its...

read more
Healthy foods

Healthy foods

Oct 12, 2019 |

Ever notice that the grocery stores have a separate section for " healthy foods" ? I could never understand that concept. And yet there are separate...

read more