" Breath in Light, Exhale Love" Look around you. Nature understands this at the most fundamental level. Light is knowledge, Light is life, Light is the...
Light
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Questions
Every morning I ask myself these questions... What can I let go of that no longer serves me? How can I nourish myself? What can I create? What can I do...
Laughter
Have you laughed lately? Laughter is the best medicine. This age old saying has stood the test of time. Having a sense of humor has its benefits....
Thoughts
If we only knew how powerful our thoughts really were and what they can do, I wonder if we would still have negative thoughts each day?...
Lego and us
Each of us are made from the same building blocks Each of us herald from the same factory Each of us are unique regardless of gender, religion, race,...
Giving
Giving Have you noticed we only give gifts during a holy season like Christmas or a celebration like a birthday? Why is it we give thanks only during...
L1 crossfit training
So this happened this week. Filling in a void in my own health. What does that mean? It is in a moment of vulnerability where one discovers the precipice...
Grateful heart
There are times when I am not where I NEED to be, yet I am glad I am not where I USED to be. Yet when I am grateful for where I USED to be, I...
Grateful heart
There are times when I am not where I NEED to be, yet I am glad I am not where I USED to be. Yet when I am grateful for where I USED to be, I...
Path to wisdom
The path to wisdom 1. ignorance... I dont know what I dont know 2. awakening... I know what I dont know 3. Awareness.... I know what I know 4 ....
What you did before will not help you in the future Those were skills you needed to survive Now it is time thrive New habits New life Welcome to your...
Ease and grace
" With ease and grace I move through my freedom, there is no burden that I carry"-Dr Nitin Bhatnagar ................. I love you
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