10000 steps a day. I am sure you have heard of this figure. It is not a magical number but instead a valuable guideline to reach. As a...
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Janmashtmi. Today is One of the most sacred and holiest day for Hindus. All religions and cultures worship the day their prominent deities are...
Good morning folks Decided to look up the word happiness. It is not just a state of being... It comes from the root verb "hap or to...
" balance is the unlocked door to love"- Nitin Bhatnagar ................ I love you
There are times when a friend of melancholy arrives not to harm but to reveal. Dreams of the heart may lay before us unfulfilled yet we are asked to...
Forgiving others is hard, forgiving your past is quite tough, forgiving yourself is almost impossible, yet being forgiven is the...
The Lions Gate portal opens and the corridor of magic is alive with spiritual awakenings. The Sturgeon Full moon is one such sacred happenings. This...
Your favorite holistic cardiologist was back on the air for an amazing interview with the famous Harry Rock from Rock on Westfield TV show The...
Aug 2, 1990. The day my life changed. For the better or for the worse, only time would tell. The Iraqi invasion of my then home in Kuwait was in full...
Challenges. I recently proposed a fun challenge to my running group for the month of July. 100 squats a day. Simple. We took on this...
All celestial events have unique properties and so also unique influences upon us. The solar eclipse is one such event. A solar eclipse occurs at...
Our minds, our bodies, our lives are constantly in search for balance. We are searching for the pleasure, the good, and avoiding the pain, the bad and...
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