There are times when I feel incredibly stuck. I cant seem to see my next path of progress or I can't get myself to move forward. I cant get my self...
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Funny story. For all those who know me, I am a fan of post-its. Yes those sticky multicolored papers that you write notes on....
Synchronicity. It shows up at the most unusual times, yet is ever present. SO the other day I was at the hospital, just having finished my patient...
Unconditional love.... As it is above..so.it is below ............ I love you
In life we make weird associations with experiences on the outside and internal emotions. One such oddity that I had experienced had to do with clam...
Remember the story of the mother and child in the trauma room the other day. Well the saga did not end there, and nor did the lessons learned. So a...
Have you ever heard of the 75 hard challenge? It is a great quest to lose weight and get more mindful and in general healthier. It involves a few...
The Harvest Moon rises. This September Full moon brings forth the energy to release deep seated fears. It will force us to explore the depths of...
During my run.. I had plenty of time for contemplation... after all the squirrels and birds left me.. I surrendered to my thoughts and the voices of my...
Fall time is my favorite season... There is a certain magic of change all around us... in the air... on the ground...in the water... in the heart...
Watching waves on the beach is fun. The sloshing sounds and the mesmerizing crashing of each wavelet against the sandy beach or upon the unmovable...
When you feel happy realize that you are connected to your heart and soul When you are stressed realize that you are connected to your mind and...
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