This 98 year old lady completed her 5k run ! For me The lessons from this lady's recent achievement is staggering... these are what came to me as...
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I had a very satisfying encounter the other day at the office. My 86 y old patient had come for a routine cardiology follow up. We went over all her...
Happy St Patrick’s Day. A day of wearing green, playing with Shamrocks, enjoying green colored drinks and sweets, recalling the legends of the...
The day whizzes by, the clock’s arms go faster than the Ferris wheels at the fair. I cannot seem to catch my breath as I gasp running out of time....
“I am fine” This is the usual response I get from many patients. I break the ice by informing them what FINE really stands for. Freaked out, Insecure,...
I met a lovely patient the other day who told me he is a delivery man for the Meals on Wheels program. This is a valuable service for many elderly...
In this new year I have a heard a lot about “ new year new you” phrases and slogans. How about choosing for oneself this year and in every year to...
There are those who may feel you are too loud or too quiet. Too fierce or too timid, too deep or too flighty. Too raw or too authentic. These are not...
RUN YOUR HEALTH my running grp was doing a daily " tell me your WHY " for this month... today was my turn. Thought I would share it with you over your...
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