Blog Posts

Halloween   Halloween cometh. All Hallows Eve.   A great festival of pomp and celebration enjoyed by many in different cultures over a three...

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Be like the sun.   There are times when I am stepping on egg shells around other people's feelings, or not daring to speak up when I know I should...

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What have you conquered that once felt impossible? ............... I love you

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I was having a lovely chat with a friend who was having a hard time trying to figure out how to slow down her mind. She felt her mind was chaotic and she...

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An Interesting story.   So during my recent Ironman race in Lake placid new york, when I got to the run, I had completed the first loop of 13 miles...

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The difference between 2 minutes.   As i bumble around in my busy life do I afford myself the wisdom of 2 minutes?   I may look down at my...

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How would you feel if you discovered that your life was just a dream?   And that when you die you actually wake up   Hmmm... So how about you...

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When you are feeling sad, frustrated and unsupported..   Please remember than billions of your cells, and ALL your muscles, tendons, ligaments and...

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Follow the trail..   " I am.broken"   Broken leads to hate...   Hate leads to anger...   Anger leads to separation..  ...

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