Heart healthy habits

 

Gratitude for the opportunity to do another TV radio show.

 

This time the focus was how to create healthy habits for the heart for 2025

 

The necessity for creating a healthy ❤️ heart

 

Why are habits important?

 

What habits can we create ?

 

How to create them?

 

Each of us lead busy busy lives.. the heart pumps however many times a minute trying to adjust to our activities… this pump is in need of maintenence and care..

 

I shared some interesting tips of how to keep the heart healthy and fit.

 

Definitely you won’t want to miss starting some of these habits….

 

Take your time and enjoy the video

It starts at 24 minutes 30 seconds and ends 1 hour 8 min into it.

 

Heart month is coming in February, get ready and healthy.

…………

I love you