“Eat your vegetables ”

At Halloween it is wise to remember that there are other food groups apart from candy and sweets that are life sustaining and nourishing.

Maintaining a balance of colored vegetables is key in good health and wellness to stave off disease and providing nutrient rich sustenance to the body and mind

Halloween is here.

Even if you have magical powers and are able to multitask, be aware and awake of the moment you are in, lest you miss the awesomeness of life all around you

No matter your background, culture, or observed festivities, Halloween is celebrated by all.

It’s a time to restore your sense of balance with respect, tolerance and compassion. Let your inner Self have a blast.

Wishing you a happy haunting with love

……………..

I love you