Alvin’s elfish wisdom….

If I indulge, I bulge.

The understanding comes in realizing why I indulge… what is the void that the indulgence is attempting to substitute and fill?

Be it sugar, junk food or unhealthy treats… once the void in my psychology is detected I can better see why I have the urge to eat uncontrollably.

Health is a state of balance…. when it is out of center…. my unhealthy behaviors arrive to show me to seek my voids in my mind and life
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I love you