Elf Exercise

Alvin the elf’s holiday wisdom

Being an elf is hard work.. I must keep myself fit mentally with meditation as well with exercise. So I follow this simple idea…

“My maximal growth occurs at the edge of my greatest challenges. Failure cannot overcome me, if my determination to succeed is strong.”

(Practicing ring dips and bench press)
#crossfitelf
……………..
I love you

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