What you did before will not help you in the future

Those were skills you needed to survive

Now it is time thrive

New habits

New life

Welcome to your greatness
…………..
I love you

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Jul 28, 2026 |

Love the opportunity to teach   "Walk the doc " was another successful adventure   More than 25 people showed up to learn and.walk   I...

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Jul 27, 2026 |

Shadows and Sprinklers.   As the run continued throughout the night I was happy to note that no animals visited me. My hyper vigil nervous system...

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Jul 24, 2026 | ,

Are we alone?   Running at night presents its own challenges. With friends it does not seem as scary. I have done plenty of training runs with...

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