Another pearl from your holistic heart doc

 

Sunlight offers tremendous healing opportunities

We have been told to be afraid of it and use sunscreen and wear sunglasses…

 

Yet do you know all its benefits?

 

Sunlight helps boost mood through serotonin hormonal increases, helping alleviate depression

 

It increases vit d production which inherently helps bone growth, builds our immune system. It helps regulate our sleep cycles

 

Vitamin D production is enhanced by Sunlight, mainly UVB rays by causing the conversion of a cholesterol molecule in the skin into vitamin D3, the active form of vitamin D, aiding in calcium absorption.

 

Cardiovascular Health is an added benefit as the vitamin D helps regulating blood pressure and muscle function.

 

Sunlight has Antibacterial Effects as well with varying UV wavelengths can have antibacterial effects, potentially helping to reduce the growth of bacteria indoors

 

The infrared wavelengths in sunlight may aid in wound healing and pain reduction.

 

In ancient cultures sun gazing was mandatory to help the chakras get reinfused with divine light and be essential for spiritual downloads through the third eye.

 

We don’t have to be a kryptonian to nourish the powers of the sun that has always been with us, helping us grow and evolve

 

Spend some time in the sun at the start of each morning…. feel its rays provide sustenance to our mind, body, heart…

 

Fill your cells with the magic of the sun and unleash your superpowers.

…………….

I love you