A practice that I do…

 

Thought I would share

 

Sit on the floor, or outside in the grass or comfortably in a chair

 

Bring your attention to your breath

 

Feel completely relaxed

 

Take 3 deep cleansing breaths

 

Repeat mantra below till desired effect

 

(Share how you feel below)

 

“Love is unconditional

 

Love is without condition

 

Love is without expectation

 

Love is without judgment

 

Love is without guilt

 

Love is without shame

 

Love is

 

I open myself to the guidance and wisdom of Love ”

 

Your powerful ally

 

Dr Bhatnagar

………….

I love you