When faced with negative thoughts, words, actions, energy the tendency is always to fight it or avoid it.
Do neither
Acknowledge it, smile at it and welcome a better thought, word, action or energy to replace it.
Remain calm. This is the hardest thing you will ever do in your life.
……….
I love you
I always thought that I had to excel. Become more than what I was. Exceed the expectations of others. So I tried and failed. Tried and failed some more....
Last insight from my the long run race. This was the deepest of them all. I am not the fastest and I am known for bringing up the rear during any long...
The new year started with most of us making resolutions. Did you? Did you make them for the whole year? Because there is a problem with that. The year to...