How often do we spend glued to the trappings of technology ?

I was looking at my own times I spend on social media or exploring the endless clips on you tube… staggering!

Invariably I feel uninspired after that.. the brain fog begins and the feeling of emptiness sets in when the screen is off ..

The temptations of sugar cravings emerge to fill that dopamine void

Tv, emails, texts, EMRs, infinite media scrolls…. it never ends

Either eat, drink or screen time

The cycle is broken with connection to nature.. GROUNDING.. an age old practice of realigning our physiology and psychology

Therapeutic, healing, magic

It takes a number of forms but involves simply connecting to nature

The smoke signals of our heart longs to communicate with nature, unhindered by the emfs of electronics
…………..
I love you