I often talk about being in the moment and trying to stay focused on simply being present. By this I am referring to being in the moment and not judging...
Staying in the moment
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Grateful
What if we were simply grateful for everything ................... I love you
I Am Happy
Have you ever had a phrase stick in your head that you just can't get rid off? Well I did. It was written by my friend Dave Garrison, a therapist and...
I Am Happy
Have you ever had a phrase stick in your head that you just can't get rid off? Well I did. It was written by my friend Dave Garrison, a therapist and...
Full moon October 2018
The magical Hunter's Full Moon arrives in the midst of a beautiful autumn foliage. The energy of the moon is at its highest when it is full due to its...
First Event Workshop
There are times when you see life and it gives you little nudges that you are not doing what you love and yet have to pay your bills and go through the...
First Event Workshop
There are times when you see life and it gives you little nudges that you are not doing what you love and yet have to pay your bills and go through the...
Fear of the unknown
There are times when we live our lives in fear of the unknown and so our imaginations run wild with ideas of either grandeur or despair. We are torn like...
Gratitude journal
Having gratitude is one of the single most empowering act I can perform. I am a firm believer in adopting a habit of writing in a gratitude journal. I...
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