The start. The start is always the hardest. At my most recent triathlon, rather my first ever triathlon I experienced this first hand. The race was not...
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Who are we ? We are our parents' dreams We are sons of peace We are daughters of love We are brothers of courage We are sisters of compassion We are...
A few reflections of my recent Triathlon race. The Finish. I was heading back on my 2nd loop of the run, when I saw my friend Jon run over and start...
Think of yourself as made of lego. There is one piece hidden deep within that holds parts of you together. Find that negative memory and remove it, and...
ARK Act of Random Kindness So as the finishers were coming in, my friends and I took a break from cheering down at busy main st lake placid and decided...
There are times when we are trying to accomplish something bigger than ourselves, and we are pulled back by the voices of others informing us that “ we...
How much is enough compassion? I am often plagued with the notion of do I have enough compassion? Not do I have compassion. I do, but do I have enough...
Story time I settle in for the night and pick up a book to read. My mind begins to wander. I nestle into the book with more focus and turn the pages. Yet...
" I want abs" " I need icecream" WANT and NEED, are both very different options that we invariably pick. We use this terms interchangeably yet fail to...
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