Blog Posts

When you believe you are in a hole, a pause, a slump, and life just is not going your way or even that you may not be worthy to enjoy life.... kindly...

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When you are surrounded by fear remember that FEAR is an illusion of the mind Falsely Elevated Action & Reaction Surrender your illusion to the truth of...

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I am often heard saying this when asked "how you are doing today doc?" " Living the dream, just making sure its not someone else's nightmare." It is wise...

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I am often heard saying this when asked "how you are doing today doc?" " Living the dream, just making sure its not someone else's nightmare." It is wise...

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In a world of divisive ideologies it is wise to know who has your back We live in a globe where events change quickly and so do allegiances It is when we...

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The start. The start is always the hardest. At my most recent triathlon, rather my first ever triathlon I experienced this first hand. The race was not...

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Who are we ? We are our parents' dreams We are sons of peace We are daughters of love We are brothers of courage We are sisters of compassion We are...

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A few reflections of my recent Triathlon race. The Finish. I was heading back on my 2nd loop of the run, when I saw my friend Jon run over and start...

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Think of yourself as made of lego. There is one piece hidden deep within that holds parts of you together. Find that negative memory and remove it, and...

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