Blog Posts

An Interesting story.   So during my recent Ironman race in Lake placid new york, when I got to the run, I had completed the first loop of 13 miles...

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The difference between 2 minutes.   As i bumble around in my busy life do I afford myself the wisdom of 2 minutes?   I may look down at my...

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How would you feel if you discovered that your life was just a dream?   And that when you die you actually wake up   Hmmm... So how about you...

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When you are feeling sad, frustrated and unsupported..   Please remember than billions of your cells, and ALL your muscles, tendons, ligaments and...

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Follow the trail..   " I am.broken"   Broken leads to hate...   Hate leads to anger...   Anger leads to separation..  ...

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Early morning contemplation   With each uniquely cherished sunrise my life gets better.   As the sun rises higher the power of the day surges...

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The other day I was inspired when I saw a picture of 2 lovely friends of mine Alex Budzinski and Carol Budzinski who have been married for a very long...

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Everything around you is matter   Matter comes from energy   Thoughts are energy   Thoughts can become matter   Create something...

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